In 100 g (Grams) of Cheese, ricotta, part skim milk there is 0.7 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cheese, ricotta, part skim milk.

Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Cheese, ricotta, part skim milk

Cheese, ricotta, part skim milk is a type of Dairy and Egg Products. The most significant nutrients in Cheese, ricotta, part skim milk are listed below.

Water	74.41 g	74.41%
Energy (calorie)	138 kcal
Energy (joule)	578 kJ
Protein	11.39 g	11.39%
Total lipid (fat)	7.91 g	7.91%
Ash	1.15 g	1.15%
Carbohydrate, by difference	5.14 g	5.14%
Fiber, total dietary	0 g
Sugars, total	0.31 g	0.31%
Calcium, Ca	272 mg	0.27%
Iron, Fe	0.44 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	183 mg	0.18%
Potassium, K	125 mg	0.12%
Sodium, Na	99 mg	0.10%
Zinc, Zn	1.34 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.01 mg
Selenium, Se	16.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cheese, ricotta, part skim milk